| 3 | cups Fiber One® Honey Clusters® cereal |
| 1/4 | cup roasted sunflower nuts |
| 1/2 | cup corn syrup or honey |
| 1/4 | cup packed brown sugar |
| 1 | cup dried apple slices, coarsely chopped |
| 1/2 | teaspoon ground cinnamon |
| 1/2 | cup peanut butter |
| 1. | Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). |
| 2. | In large bowl, mix cereal and sunflower nuts; set aside. |
| 3. | In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated. |
| 4. | Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature. |
| No change. |
|
| Honey will slide easily out of the measuring cup if you first spray the cup with cooking spray. |
|
| Apples are loaded with soluble fiber that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber in your diet. |
Nutrition Information:
160 ( 50); 5g ( 1g, 0g); 0mg; 110mg; 25g ( 3g, 13g); 3g 0%; 0%; 2%; 6% 1 ; 1/2 ; 0 ; 1 1 1/2